Are personal hygiene and mental health connected? Personal hygiene is a subject that is often not discussed on a daily basis. Typically, hygiene is overlooked as we often assume everyone does things in similar ways […]
Sexual abuse and relationships People who experience sexual abuse in relationships, assault or rape are negatively impacted by this trauma in multiple ways. It affects not only their mental health and emotional wellbeing but also their ability […]
What is Love? According to Merriam Webster’s dictionary Love can simply be defined as a strong affection for another arising out of kinship or personal ties. Here’s another definition from them, affection based on admiration, […]
What do we think the results of an unexamined life are? Here are some examples of what this may look like: Not being able to understand you or others. Having communication barriers. lower eq than […]
~We all have our individual lives, and with it comes challenges deriving from varying areas of our everyday living. It is normal for these issues to sometimes seem overwhelming and almost invoke a feeling of […]
In one of our Previous Lives on Mental Health Tuesdays we tackled what effects our mental state has on our lives on a whole. The focus was positive psychology. What is positive psychology? Positive psychology […]
What is self-care? Self-Care is the collective set of practices that you engage in to make sure that you’re happy and healthy. The World Health Organization (WHO) defines it as “the ability of individuals, families, […]
Understanding Anxiety Disorder and Knowing When to Seek Help Mental health is as crucial as physical health. However, mental health issues are often overlooked, and many individuals suffer silently. One such problem is anxiety disorder, […]
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