Health

Positive Psychology in Everyday Life.

In one of our Previous Lives on Mental Health Tuesdays we tackled what effects our mental state has on our lives on a whole. The focus was positive psychology. What is positive psychology? Positive psychology […]

Health

The Power of Self Care.

What is self-care? Self-Care is the collective set of practices that you engage in to make sure that you’re happy and healthy. The World Health Organization (WHO) defines it as “the ability of individuals, families, […]

Education

Why Should We Read More?

Let’s be real; sitting to read a 400-page essay or book seems extremely difficult especially when there’s availability in a variety of mediums, like movies audio books or a quick summary on YouTube. Have we […]